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Tabata Full Body
04:00 · 16 intervals
HIIT
Bodyweight
The classic 20s work / 10s rest Tabata protocol. 8 high-intensity exercises for a full-body burn.
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Warm-up
07:10 · 14 intervals
Warmup
Based on the modern RAMP framework. Safely transitions you from low-impact mobility to full-body neural activation.
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timer.simple-apps.online
Tabata Full Body
04:00 | 16 intervals
HIIT
Bodyweight
The classic 20s work / 10s rest Tabata protocol. 8 high-intensity exercises for a full-body burn.
▶ Start
Save
Full sequence
Push-Ups
0:20
↘ Easier: Incline Push-Ups
+10s rest
Squat Jacks
0:20
↘ Easier: Step Jacks
+10s rest
Mountain Climbers
0:20
↘ Easier: Slow Mountain Climbers
9:41
◀
0:24
High Squats
OF 0:30
❚❚
▶
1 / 3
INTERVAL
02:54
REMAINING
NEXT UP
0:30
Rest