15 routines
Warm-up
7:30 · 20 intervals
Mobility
Bodyweight
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Tabata Full Body
4:00 · 16 intervals
Cardio
Bodyweight
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Circuit Strength
10:00 · 21 intervals
Strength
Bodyweight
START
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Full-Body HIIT
9:00 · 17 intervals
Cardio
Bodyweight
START
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Balance
14:30 · 21 intervals
Cardio
Bodyweight
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Cardio Punch Circuit
13:30 · 21 intervals
Cardio
Bodyweight
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Core Training
9:30 · 24 intervals
Strength
Bodyweight
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Dumbbell Workout
30:00 · 54 intervals
Strength
Dumbbell
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Functional Strength
14:30 · 24 intervals
Strength
Bodyweight
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Glute & Quad Challenge
22:30 · 30 intervals
Strength
Bodyweight
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