Articles & Guides

Hands-free work and rest intervals for any high-intensity session.

The classic 20s work / 10s rest × 8 protocol, called out loud.

Voice-counted rep cadences like 3-1-1-0 for controlled lifting.

A 4-step RAMP routine that preps your body without static stretching.

25-minute focus sessions and 5-minute breaks, announced hands-free.

Describe a workout in plain language and get a ready-to-run timer.