Which exercises are covered?
The cards on this page are the full set, and it grows as guides are written. A guide covers a whole movement family rather than a single exercise — the push-up guide, for instance, also covers the incline, deficit, feet-elevated, diamond and close-grip versions, because each one moves a single variable on the same movement. Beyond the guides, the app catalog carries around a hundred more exercises with demos and muscle maps.
Do these exercises need equipment?
No. Every guide here uses body weight and ordinary furniture — a sturdy chair or bench, and the floor. Where a movement needs a regression, the guide gives one that needs nothing extra either.
How do I time these exercises with Omini?
Add the exercise to a routine and the timer calls each work and rest interval out loud, so you never have to watch the clock mid-set. Tempo cadences like 3-1-1-0 can be set per exercise if you want the rep speed counted too.